15 Exercises That Will Blast Your Belly Fat Away - Motherhood Life Balance (2024)

Blasting belly fat is a common fitness goal for many people seeking to improve their health and appearance.

While spot reduction is impossible, incorporating targeted exercises into your workout routine can help strengthen and tone the abdominal muscles, leading to a slimmer waistline.

Combined with a balanced diet and regular cardio exercise, these exercises can effectively help you achieve your goal of reducing belly fat. Here are 15 exercises specifically designed to target and blast belly fat.

Crunches

Crunches are a classic abdominal exercise that targets the abdominal muscles, helping to strengthen and define the core.

Lie on your back with your knees bent and feet flat on the floor, then lift your shoulders off the ground by contracting your abdominal muscles. Lower back down slowly and repeat for a set number of repetitions.

Bicycle Crunches

Bicycle crunches are an effective variation of traditional crunches that engage multiple muscle groups simultaneously, including the obliques and lower abs. Lie on your back with your hands behind your head and knees bent.

Bring your right elbow towards your left knee while straightening your right leg, then switch sides in a pedaling motion. Continue alternating sides for a set number of repetitions.

Plank

The plank is a core-strengthening exercise that targets the entire abdominal area, including the lower abdominal obliques and transverse abdomen. Begin in a push-up position with your hands directly beneath your shoulders and feet hip-width apart.

Engage your core muscles and hold your body straight from head to heels, avoiding sagging or arching the back. Hold the plank position for as long as possible to increase your time with each workout.

Mountain Climbers

Mountain climbers are a dynamic, full-body exercise that elevates the heart rate while engaging the core muscles, including the obliques and lower abdomen. Start in a plank position with your hands directly beneath your shoulders.

Alternate bringing your knees towards your chest in a running motion, keeping your core tight and hips stable. Continue alternating legs quickly for a set duration or number of repetitions.

Russian Twists

Russian twists are effective for targeting the obliques and strengthening the core muscles. Sit on the floor with your knees bent and feet flat on the ground, then lean back slightly to engage your abdominal muscles.

Hold a weight or medicine ball in front of your chest and rotate your torso to the right and then to the left while keeping your back straight. Continue twisting from side to side in a controlled motion for a set number of repetitions.

Leg Raises

Leg raises are a challenging exercise that targets the lower abdominal muscles, helping to tone and strengthen the core. Lie flat on your back with your legs extended and hands by your sides.

Lift your legs towards the ceiling while keeping them straight, then slowly lower them back towards the floor without touching them. Focus on engaging your lower abs throughout the movement and avoid arching your back.

Flutter Kicks

Flutter kicks are a dynamic exercise that targets the lower abdominal muscles while improving hip flexibility and stability. Lie on your back with your hands underneath your glutes for support, then lift your legs slightly off the ground.

Alternate kicking your legs up and down quickly, flutteringly, while keeping your core engaged and back flat against the floor. Continue flutter kicking for a set duration or number of repetitions.

Standing Side Crunches

Standing side crunches are a standing variation of traditional crunches that target the oblique muscles, helping to sculpt and define the waistline.

Stand with your feet hip-width apart and hands behind your head, then bend to the side while bringing your elbow towards your hip.

Return to the starting position and repeat on the other side. Continue alternating sides for a set number of repetitions.

Burpees

Burpees are a full-body, calorie-burning exercise that targets multiple muscle groups, including the abdominals, chest, arms, and legs. Start standing, then squat down and place your hands on the floor.

Jump your feet back into a plank position, perform a push-up, then jump your feet forward toward your hands. Explosively jump into the air with arms overhead, then land softly and repeat the movement for several repetitions.

High Knees

High knees are a cardio-intensive exercise that engages the core muscles while elevating the heart rate and burning calories. Stand with your feet hip-width apart and arms by your sides, then lift one knee towards your chest while hopping on the opposite foot.

Continue alternating knees at a rapid pace while pumping your arms for momentum. Aim to bring your knees up as high as possible with each repetition.

Lying Leg Twists

Lying leg twists is a challenging exercise that targets the obliques and improves spinal mobility. Lie on your back with your arms out to the sides in a T position, then lift your legs towards the ceiling.

Lower your legs to one side while keeping your shoulders flat on the ground, then return to the center and repeat on the other side. Continue twisting from side to side in a controlled motion for a set number of repetitions.

Seated Russian Twists

Seated Russian twists are a seated variation of the Russian twist exercise that targets the oblique muscles and improves rotational strength. Sit on the floor with your knees bent and feet flat on the ground, then lean back slightly to engage your core.

Hold a weight or medicine ball in front of your chest, then rotate your torso to the right and touch the weight to the ground beside you. Return to the center and repeat on the other side. Continue twisting from side to side in a controlled motion for a set number of repetitions.

Bicycle Crunches with a Twist

Bicycle crunches with a twist are a variation of traditional bicycle crunches incorporating an extra rotational movement to target the oblique muscles.

Lie on your back with your hands behind your head and knees bent, then bring your right elbow towards your left knee while straightening your right leg.

At the same time, rotate your torso to bring your left elbow towards your right knee. Continue alternating sides pedaling while twisting your torso with each repetition.

Standing Oblique Crunches

Standing oblique crunches are a standing variation of side crunches that target the oblique muscles and improve balance and stability.

Stand with your feet shoulder-width apart and arms extended overhead, then bend to one side while bringing your elbow towards your hip.

Return to the starting position and repeat on the other side. Continue alternating sides for a set number of repetitions.

Plank Jacks

Plank jacks are a dynamic exercise that targets the core muscles, shoulders, and legs while elevating the heart rate. Begin in a plank position with your hands directly beneath your shoulders and feet.

Jump your feet to the sides while keeping your core engaged and hips stable, then jump them back together. Continue jumping your feet in and out in a controlled motion for a set duration or number of repetitions.