20 Healthy Power Bowl Recipes That You Will Love (2024)

Power bowl recipesalso known as buddha bowl recipes, are a great and healthy option for any meal. These easy power bowl recipes can be made for meal prep or on the fly. I love to toss together a variety of healthy ingredients for lunch and make a power bowl. If you’re looking for a meal that’s packed with healthy and delicious ingredients, you’ll love these 20 power bowl recipes. 20 Healthy Power Bowl Recipes That You Will Love (1)

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20 Healthy Power Bowl Recipes That You Will Love (2)

What Makes a Power Bowls Recipe?

Buddha bowls, or power bowls, are meals that combine veggies, protein and grains. Typically low-carb or carb-free, these meals aim to keep you satiated. Many of the ingredients can be prepped ahead of time making these healthy bowls perfect for meal planning your lunch or dinner. Meal prep bowls from vegetarian to meat lovers and from tofu to fish, these meals are easily customizable. Quinoa, riced cauliflower or your favorite rice gets topped with savory and nourishing ingredients. Whether you prefer plant-based or meat-based meals, there’s something here for every palate. Get inspired by these recipes that share how to combine vibrant veggies, healthy protein and various textures to create beautiful bowls full of healthy goodness. 20 Healthy Power Bowl Recipes That You Will Love (3)

Clean Eating Basics

Most of these power bowl recipes fall under the clean eating category. I mention thisbecause I am all about eating healthy and clean eating. If you are new to a clean eating way of life then you need to check out Everything You Need to Know about a Clean Eating Diet. You can also see how I lost 50 lbs and am keeping it off by following a clean eating diet here: How I Lost 50 Lbs Clean Eating. I tend to try different things and mix different flavors to keep meals healthy and tasty.

Power bowl recipesalso known as buddha bowl recipes, are a great and healthy option for any meal. These easy power bowl recipes can be made for meal prep or on the fly.

20 Healthy Power Bowl Recipes That You Will Love (4)

Photo Credit:www.saltandlavender.com

Spicy Chipotle Buddha Bowl with Cauliflower Rice

Low carb and vegetarian, this healthy power bowl is full of filling and healthy veggies like broccoli, mushrooms and scallions, all resting on a bed of riced cauliflower. Oh, and there's luscious avocado slices, too! Add the garlicky Greek yogurt and chipotle sauce for a zesty finish and enjoy!

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Photo Credit:www.loveandlemons.com

Best Buddha Bowl

Go all out with this healthy Buddha bowl. Steam colorful veggies like carrots, broccoli, and kale, add in some pickled vegetables in the form of sauerkraut, plus protein from beans. Add all this yumminess on top of brown rice or quinoa. A tahini sauce brings it all together for a savory meal.

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Fun & Easy Chicken Falafel Buddha Bowls

Add a delicious chicken shawarma along with falafel to your power bowl for an exceptionally awesome experience. Pickled red cabbage adds a colorful and tart dimension that's finished off with a homemade garlic sauce. Delish!

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Halloumi Hummus Bowls - Halloumi Couscous Salad

Couscous is the grain for this bowl, followed by crispy halloumi cheese and hummus, and rounded out with cherry tomatoes and cucumber slices. A simple dressing of lemon juice and olive oil are all this power bowl requires. Dig in!

Go green with this healthy protein bowl of basil and pine nut pesto that perfectly flavors your choice of salmon or trout. Add a little brown rice in your bowl and them continue the green theme with a bed of arugula that's joined with baby peas, cucumber, avocado, dill and cilantro. Add your fish filet on top and enjoy this verdant bowl.

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Photo Credit:www.simplyrecipes.com

Salmon Avocado Poke Bowl Recipe | SimplyRecipes.com

Avocado, radish, and cucumber compliment this salmon poke bowl. Serve over rice and garnish with sliced scallions. Simple and on point for a yummy power bowl.

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Sweet Potato & Chickpea Buddha Bowl

Prefer vegan bowl recipes? Quinoa is the grain of choice here and it's topped with protein-rich chickpeas and delicious sweet potatoes and red peppers. Add your favorite toppings like sliced avocado, tomato, radish, and even chia seeds! A tangy green mojo sauce, similar to a pesto, gives this power bowl a tangy dressing. Delish!

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Eggplant & Almond Butter Tofu Bowl

For a protein and fiber-rich meal, make this fried tofu, seared eggplant, kimchi and sticky rice meal. You'll love the insanely delicious creamy and salty almond butter sauce, too.

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Ginger Chicken Power Bowls with Creamy Lime Dressing

Personalize this ginger chicken power bowl with either freekah, quinoa or rice as its base. Add in roasted broccoli and sweet potato and drizzle it all with an amazing creamy yogurt and lime dressing. A flavor extravaganza in a bowl!

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Photo Credit:www.makingthymeforhealth.com

Roasted Mushroom Vegetable Bowls with Avocado Pistachio Pesto

Marinated portobello mushrooms add a meaty texture to this vegetable bowl full of roasted veggies like asparagus, bell peppers and potatoes. Pile it all on top of cooked farro and finish with an awesome avocado and pistachio pesto. Over the top deliciousness!

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Smoky Cauliflower Chimichurri Bowls

See how to make a bowl packed with both color and flavor. Protein comes from black beans in this highly seasoned and smoky-flavored meal in a bowl. Chimichurri sauce along with Mexican slaw are added to the roasted, not riced, cauliflower. Add a few slices of creamy avocado and enjoy this awesome combo.

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Plantain Buddha Bowl

Put those plantains to delicious use with this Buddha bowl. Roasted plantains, sweet potatoes and onion join forces with chickpeas and greens in a bowl of riced cauliflower. This veggie bowl is drizzled with a tahini and vinegar sauce for the ultimate tasty meal.

Who doesn't love a spicy noodle bowl? Try this one full of rice noodles with a garlic, scallion and ginger broth ladled over them. Add to that mushrooms, carrots, peppers, snow peas and cucumber. Garnish with cilantro or mint, and peanuts. Oh, my!

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Photo Credit:www.veggieinspired.com

Rice Bowls with Roasted Veggies (Gluten Free, Vegan)

This rice bowl recipe is a veggie powerhouse of a bowl is built on top of brown rice. Roasted cauliflower, broccoli, carrots and chickpeas go on top and then are drizzled with a zesty tahini and vinegar dressing. Easy, delicious and filling!

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Vegetarian Sushi Bowls Recipe

Brown rice, crumbled nori, edamame, cucumber, carrots, and avocado slices make up this veggie sushi bowl. A spicy sriracha and healthy mayo sauce completed this healthier version of sushi in a bowl.

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Photo Credit:www.simplyrecipes.com

Ginger Pork Rice Bowls Recipe | SimplyRecipes.com

If you love ginger, try this ground pork rice bowl full of zippy flavor and goodness. Onions, garlic and freshly grated ginger (not the powdered stuff here!) give this bowl its signature flavor. Pile it all on top of white rice with a little carrot, cucumber and mint and enjoy.

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Photo Credit:www.recipetineats.com

Korean Beef Bowl

This beefy meal will satisfy your craving for a spicy Korean meal in a bowl. You'll be surprised by the sweet addition (completely natural and healthy!) that elevates this flavor profile. Serve over your favorite rice or even cauliflower rice.

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Grilled Salmon Bowl with Garlicky Kale

This healthy protein bowl takes grilled salmon and garllicky kale to the next level with the addition of a soft boiled egg. Add a little crunch with radish and cucumber and then garnish with scallions and sesame seeds. Tasty!

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Fajita Quinoa Bowls Recipe

Veggie fajitas full of peppers, onions, and mushrooms share space with quinoa, black beans, lettuce, tomatoes and avocados. You'll never miss the meat in this healthy quinoa power bowl full of zesty goodness, but if you do, you can easily add chicken or beef for a hearty meal.

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Copycat Chipotle Chicken Burrito Bowls

This Whole30 compliant bowl is the healthy version of your favorite chicken burrito takeout bowl. Make it grain-free and dairy-free by using riced cauliflower with a Mexican kick. A quick spicy rub and grill of the chicken and you're ready to build this awesome chicken power bowl. Drizzle with a homemade chipotle crema for the perfect finishing touch.

For more healthy clean eating recipes make sure to follow my clean eating Pinterest board here: Clean Eating.

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20 Healthy Power Bowl Recipes That You Will Love (2024)

FAQs

Is A Power bowl good for losing weight? ›

They're simple to make, which makes them perfect for a quick and filling weeknight meal that fits with your weight loss plan. And if you eat one of these seven power bowls, you're really putting the “power” in that bowl: Each bowl has a belly-shrinking, energy-boosting or craving-crushing power all its own.

How healthy are power bowls? ›

These nutrient-dense, high-protein, meal-sized salads are much more than an accompanying side. With the right mix of ingredients, they will satisfy your hunger and your craving for fresh flavor while giving your family the vitamins and minerals they need to live a healthy lifestyle.

How healthy is a Buddha bowl? ›

Buddha bowls are a great example of the 'Healthy Eating Plate' model developed at Harvard, Debenham adds. Half the plate (or in this case, bowl) is made up of vegetables, a quarter carbohydrates and a quarter protein, making it a healthy, balanced meal.

What does a power bowl consist of? ›

If you're unfamiliar, grain bowls and power bowls are simple yet hearty, no-fuss, no-mess, customizable meals that consists of a base, a protein, an array of fresh vegetables, toppings/garnish, and some kind of flavorful dressing or sauce to tie it all together.

Is Power bowl at Taco Bell healthy? ›

"The Power Menu Bowl is where it's at for this dietitian! At its core, succulent grilled chicken reigns supreme, delivering a protein punch of 26 grams that helps satisfy your cravings and keep you full," says Amy Goodson, M.S., RD, LD, CSSD, author of The Sports Nutrition Playbook.

What are the power foods for weight loss? ›

12 Metabolism-Boosting Foods to Aid Weight Loss
  • Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
  • Chili Peppers. ...
  • Lean Meats. ...
  • Low-Fat Milk. ...
  • Broccoli. ...
  • Lentils. ...
  • Oatmeal. ...
  • Berries.

Does Taco Bell have a power bowl? ›

Taco Bell® power menu

We carry a variety of flavorful high-protein items like the Power Menu Bowl and more delicious options under 510 calories and with over 20 grams of protein.

Are acai bowls good or bad? ›

Known for their vibrant color, creamy texture, and versatility, acai bowls are touted as an antioxidant-rich superfood. On the other hand, the dish can be high in calories and added sugar, and some claim it might do more harm than good when it comes to your health.

What are the 5 components of a buddha bowl? ›

In general, they're made up of five key components:
  • Whole grains.
  • Veggies.
  • Protein.
  • Dressing.
  • "Sprinkles," such as nuts, seeds, herbs or sprouts.
Jul 21, 2023

What is the difference between a nourish bowl and a buddha bowl? ›

Unlike a pasta dish or a salad where all the ingredients are mixed, the items in a buddha bowl remain independent separate. Buddha bowls are similar to another type of dish called nourish bowls – however, the main difference is nourish bowls can include animal protein.

How do you make a perfect bowl? ›

Here are the 6 simple steps to building the perfect nourish bowl:
  1. Step 1 — start with a base of good quality carbohydrates. ...
  2. Step 2 — Top your base with 2–3 cups of salad greens for loads of nutrient rich goodness. ...
  3. Step 3 — Continue the build with half a cup of protein. ...
  4. Step 4 — More veggies!

What is another name for a power bowl? ›

If you are looking for a healthy meal that can be made quickly, consider putting together a Power bowl (also known as a Buddha bowl).

What is a cowboy bowl? ›

Homemade pinto beans, lightly chopped sliced beef, cheese and red onions served with jalapeno cornbread.

What are the benefits of a power bowl? ›

One of the main advantages of power bowls is that they contain varied food from multiple food groups. For a perfect balance, your power bowl should have: 25% grains: barley, quinoa, brown rice, whole wheat couscous, etc. Grains make up the foundation of your power bowl and give you energy.

Can you lose weight eating protein bowls? ›

Protein bowls are a great lunch or dinner option for weight loss because your body will benefit from the protein, plus there are many ways to make this kind of meal delicious and fun.

How many calories are in a power bowl? ›

There are 460 calories in 1 serving of Taco Bell Power Menu Bowl - Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Can rice bowls help you lose weight? ›

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ( 28 ). Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.

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