21 Whole30 Instant Pot Recipes (2024)

Have you all jumped on the Instant Pot bandwagon yet? We bought one on sale last year on black Friday and haven’t looked back since. While we still use and love our crockpot, there really is nothing like the Instant Pot when it comes to time-saving cooking.

However, sometimes we have trouble finding good Whole30 Instant Pot recipes, so we put together this roundup of delicious recipes we thought we’d share with you all!

The Instant Pot for your Whole30

The Instant Pot is especially useful if you are doing a Whole30. It’s almost a necessity when you are cooking all of your food at home and trying to be as quick and efficient as possible. It is also good for cooking large batches of food for leftovers, which are essential for surviving a Whole30.

Speaking of Whole30, did you guys know that we have put together Whole30 Meal Plans for you? They are complete 30 day meal plans to help make your Whole30 as smooth as possible.

Check them out and sign up for one today!

Ok, now onto some delicious Whole30 recipes to make in your Instant Pot. We hope you enjoy trying these new recipes and using your Instant Pot to help achieve your healthy eating resolutions in the new year!

21 Whole30 Instant Pot Recipes

this recipe

1. PULLED PORK WITH BBQ SAUCE

Real Simple Good / via realsimplegood.com

2. SAUSAGE, KALE AND SWEET POTATO SOUP

Wholesomelicious / via wholesomelicious.com

3. SWEET POTATO CHICKEN CURRY

The Real Food Dietitians / viatherealfoodrds.com

4. MASHED POTATOES

A Calculated Whisk / viaacalculatedwhisk.com

5. MEXI-MEATLOAF

Predominantly Paleo / viapredominantlypaleo.com

6. POT ROAST

The Domestic Man / viathedomesticman.com

7. BUFFALO CHICKEN MEATBALLS

What Great Grandma Ate / viawhatgreatgrandmaate.com

8. HARD BOILED EGGS

21 Whole30 Instant Pot Recipes: Instant Pot Pot Roast

Prep: 10 minutes mins

Cook: 1 hour hr 50 minutes mins

Total: 2 hours hrs

Servings: 8

This Paleo + Whole30 Instant Pot pot roast is a delicious classic pot roast and veggies made easy with the pressure cooker. Plus, we have 21 other easy Whole30 Instant Pot recipes in this roundup.

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Ingredients

For the seasoning:

2 tsp Italian seasoning
2 tsp onion powder
2 tsp garlic powder
2 tsp sea salt
2 tsp ground pepper

For the pot roast:

3 lbs beef pot roast, (or sub chuck or shoulder roast)
1 tbsp ghee, (or coconut oil for dairy free)
2 cups beef broth
2 medium sweet potatoes, (or sub equivalent amount of white potato or winter squash)
1 onion, chopped into thick pieces
6 celery stalks, chopped into thick chunks
6 carrots, chopped into thick rounds
3 sprigs fresh rosemary, removed from stems and finely chopped, (optional)
2 sprigs fresh thyme, removed from stems and finely chopped, (optional)

Equipment

Instant Pot

Instructions

Make the seasoning mix by mixing all the ingredients in a small bowl. Generously season the roast on all sides. If you have leftover seasoning, add to top of veggies in Step 3 below.
Prep potato, onion, celery, carrots and fresh herbs as noted.
Press the sauté button on the Instant Pot and add ghee. Once hot, add in roast and brown on all sides (3-4 minutes per side). Press “cancel” button on Instant Pot once beef is browned.
Pour in beef broth. Place potatoes, onion, celery and carrots over the top of the roast. Add in fresh herbs (optional) and any leftover seasoning.
Secure the lid on the Instant Pot and close the pressure valve. Press “manual” button (or “pressure cook” button) and set the time for 60 minutes at high pressure. Once the time is up, let the pressure naturally release for 10 minutes and then carefully manually release the remaining pressure.
Remove the veggies from the pot with a slotted spoon. Shred beef in the Instant Pot with 2 forks. Serve beef with veggies and spoon some sauce from the pot over the meat when serving.

Last Step:

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Notes

Cooking time will vary for a larger roast. We did a 3 pound roast and 60 minutes was perfect. For a 4 pound roast cook for 70 minutes and for a 5 pound roast cook for 80 minutes.

Course: Main Course

Author: Erica Winn

Cuisine: American

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