46 tasty besan recipes (gram flour or chickpea flour recipes) (2024)

Collection of 46 tasty besan recipes – Besan also known as gram flour or chickpea flour is one of the most common ingredient found in Indian kitchens. Besan is basically flour made from chana dal aka bengal gram.

46 tasty besan recipes (gram flour or chickpea flour recipes) (1)

Usually besan is often used to make a variety of Pakoras in Indian cuisine. But apart from pakoras, there are some recipes which exclusively use besan as one of the main ingredient.

This collection contains snacks, breakfast, sides and sweets that are made with besan. Some sweets made with besan are very popular and they also have been included in the list.

TABLE OF CONTENTS

  • Breakfast
  • Main Course Recipes
  • Sweets
  • Snacks

Besan Breakfast Recipes

1. Missi Roti – Punjabi flatbreads made with whole wheat flour, gram flour and spices. Besan imparts a nice nutty flavor to the roti. It also helps in making the roti slightly crispy. A vegan recipe.

2. Cheela recipe– savory pancake made with gram flour, spices & herbs. Grated veggies can also be added to make the recipe more nutritious. You can also check Rava chilla andMoong dal cheela. These cheela are not only healthy but also quick and easy to make.

3. Methi thepla recipe – these are flatbreads made from fresh fenugreek leaves, whole wheat flour, gram flour and can be munched anytime of the day.serve methi thepla with Plain yogurt(curd) or lemon pickle or Mango pickle.

4. Bread pakora –popular snack of bread pakoda stuffed with spiced mashed potatoes. There are many variations of this popular snack like:

  • Bread roll
  • Paneer bread roll
  • Cheese bread roll

5. Eggless Tomato Omelette – This vegetarian omelette is made with gram flour, tomatoes, onions and Indian herbs & spices. A low fat, gluten-free and vegan dish.

6. Besan toast– one of those quick breakfast recipes that can be made in a jiffy. Just takes about 15 to 20 minutes. All you need is besan, the usual Indian spices-herbs and bread.

7. Besan oats chilla –quick and easy chilla made with oats, gram flour, spices-herbs. Thishealthy oats chilla recipe takes less than 30 minutes to make. So quick and easy enough for morning breakfast. This cheela is soft and has the taste of oats in it. Other popular Oats recipes on blog are:

  • Oats idli
  • Oats dosa
  • Oats upma

8. Oats Uttapam – healthy, easy and an instant recipe of uttapam made with oats, rava and besan.

In the uttapams, I have added veggies like onion, bell pepper, tomatoes as a topping. You can even add grated carrots and beetroots. If you do not have any veggies, you can make them plain. But with topped veggies the taste is better.

9. Instant Thalipeeth – a spiced flatbread made from multigrain flour. Thalipeeth makes for a healthy, tasty and nutritious breakfast or snack. In this recipe, you can replace jowar flour and bajra flour with whole wheat flour, if you don’t have them at home.

Main Course Recipes with besan

1. Besan capsicum –simple yet tasty recipe of a sabzi or bhaji made with capsicum (green bell peppers or shimla mirch) and besan. The recipeis very easy to prepare and gets done within 20 to 25 minutes. So good for those days when you do not have much time for cooking.

2. Besan bhindi– a dry, aromatic, tangy and spiced okra curry from the Rajasthani cuisine.this is also a no onion no garlic recipe. The end result is a crisp, spiced and masala coated bhindi which goes very well with chapatis or phulkas. You can also check this Kurkuri bhindi and Ladies finger fry.

3. Kadhi chawal –popular North Indian recipe of Punjabi kadhi pakora. Fried onion pakoras in a creamy & sour yogurt sauce.each state and region have their own ways of making kadhi. So we have Maharashtrian kadhi, Rajasthani kadhi,Gujarati kadhi,sindhi kadhi and so on.

4. Gatte ki sabji – It is a popular gravy based dish from the Rajasthani cuisine. Gatta or gatte (plural) are gram flour roundels that are added to a curd based gravy.

Besan sweets recipes

1. Mysore pak recipe – popular and super delicious Indian sweet from the city of mysore. Mysore pak is made with gram flour, ghee and sugar.This melt in the mouth rich sweet is so called as its was invented in the kitchens of the Mysore palace.few more popular recipes from Mysore cuisine are:

  • Mysore rasam
  • Mysore bonda
  • Mysore masala dosa

2. Seven cup burfi –easy and delicious South Indian sweet that can be made for any festive or religious occasion. 7 cup barfi is also called as 7 cup cake. As the name suggests, 7 cup barfi includes 7 cups or 7 measures of ingredients. It is a popular sweet recipe made during Diwali festival. You can also check this Collection of 121 Diwali sweets recipes.

3. Besan ladoo –one of the popular ladoos often made during festive occasions. Besan ladoo is an easy and healthy sweet that is made all over India.for more delicious ladoo recipes you can check this Collection of 26 ladoo recipes.

4. Besan halwa –a delicious halwa made from gram flour, ghee, sugar and cardamom powder.besan halwa is a quick recipe but a lot of stirring is required, so too much of hand work. But every bit of effort is worth to make this dessert. If you like halwa then you can check these popular Halwa recipes like:

  • Gajar halwa
  • Moong dalhalwa
  • Sooji halwa
  • Rava kesari
  • Atte ka halwa.

5. Besan barfi – traditional Indian sweet of a rich and delicious barfi made with gram flour, sugar and ghee.it is one of those traditional sweets that is loved by everyone including kids.

Besan snacks recipes

1. Pakora recipes –pakora or pakoda are basically Indian fritters made with gram flour (besan). Pakoras are fried, crisp snacks made with different veggies. You can have pakoras with Bread or with an accompanying Chutney like PudinaChutney or Coriander chutney or Sweet green chutney or Sweet chaat chutneyorTomato sauce.

2. Khandvi recipe – soft and melt in mouth spiced and tempered rolls made from besan batter. Preparing khandvi is slightly tricky, but once you get it right, its one of the most easiest snack one can make.

3. Sev recipe –crisp, thick sev made from gram flour and spices. This is a quick, savory snack prepared during Diwali.the taste of this besan sev is medium spiced and the texture is crisp. Besan sev can be served as tea time snack.

4. Amritsari paneer tikka –paneer cubes are marinated in a mixture of gram flour, spices, herbs andthen pan fried. The recipe comes from the city of Golden temple– Amritsar in Punjab.tofu can be used as a substitute for paneer.few more deliciousrecipes from amritsar city areAmritsari chole,Paneer kulchaandAmritsari dal.

5. Cheese balls – easy to prepare tasty recipe of cheese balls with potatoes, gram flour and cheese. Another variation of this popular snack is Corn cheese balls.

6. Methi muthia –steamed or fried dumplings made from besanand fenugreek leaves (methi).

7. Khaman recipe –khaman dhokla or khaman as its called,Is a savory steamed cake made from gram flour. Khaman is soft and fluffy,mildly tangy-sweet and a great snack anytime of the day.fewmoredhokla recipes on the blog are:

  • Dhokla recipe
  • White dhokla
  • Rava dhokla
  • Dal dhokla
46 tasty besan recipes (gram flour or chickpea flour recipes) (26)

8. Dahi ke kabab – crisp, soft and tasty kababs made with dahi or curd. Here the dahi used is Hung curd. few more delicious kabab recipes on blog are:

  1. Veg kabab
  2. Rajma kebab
  3. Hara bhara kabab
  4. Veg shammi kabab

9. Ribbon pakoda – fried crisp ribbon shaped savory snack. Easy to prepare and tastes good too.ribbon pakoda is usually made as Diwali snack in south India, but you can even make it on any regular day and serve as a tea time snack. Another similar recipe you can make isButter murukku.

10. Palak pakora –crisp, deep fried spinach fritters.these palak pakoras can be baked too if you don’t want to fry them, with all the goodness of the spinach, sesame seeds and of course chickpea flour.

11. Bhakarwadi Recipe – One of the popular snack from western India is bhakarwadi. They are addictive and have a sweet, spicy and tangy taste.

12. Omapodi recipe – omapodi is a South Indian snack of sev laced with the aroma and flavor of ajwain or carom seeds (known as omam in Tamil language). Omapodi is very easy to make and does not need much expertise in cooking. Usually various types of sev are made during Diwali. Omapodi is one such savory dish that is made as a Diwali snack.

13. Paneer tikka –easy and fool proof recipe of a delicious paneer tikka on tawa or stove top or griddle.if you don’t have a tava then you can also make this tikka recipe in a frying pan. Few other delicious snacks recipes you can make with paneer are

  • Chilli paneer
  • Paneer sandwich
  • Paneer toast

14. Onion pakoda recipe– onion fritters made with gram flour are a popular Indian street food. It is one snack that is easy to prepare and tastes good too. Onion pakoras are usually served with some fried salted green chilies and a Green chutney or Sweet chutney. few more yummy variations of onion pakoras are:

  1. Ulli vada(Kerala style)
  2. Vengaya bajji(South Indian style)
  3. Onion fritters(South Indian style)
  4. Kanda bhaji(Mumbai style).

15. Kothimbir vadi recipe –kothimbir vadi is a delicious savory crisp snack made with gram flour (besan), coriander leaves and spices. In Marathi language “kothimbir” or “kothmir” stands for coriander leaves. The word ‘vadi’ means cubes or slices or wedges.

16. Batata vada – a popular Maharashtrian snack of spiced mashed potatoes, coated with gram flour batter and then deep fried. Tastes best when hot and served with some fried & salted green chilies.

17. Paneer pakoda –these tasty paneer pakoras are crisp from outside and soft from inside. You can have them as a snack or serve with rotis or bread. Paneer pakoda is a popular pakora variety. Few more popular Pakora varieties you can make are:

  1. Gobi pakora
  2. Corn pakora
  3. Mix vegetable pakora
  4. Ram ladoo
  5. Mirchi bajji

18. Bonda recipe –deep fried snack made with gram flour (besan) batter and stuffed with spiced mashed potatoes.aloo bonda are the South Indian version of the popular Maharashtrian batata vada.

19. Chakli recipe –crisp, crunchy and tasty chaklis for Diwali festival.Chakli is a deep fried snackmade from rice flour, gram flour, wheat flour or a mixture of lentil flours.ChakliorChakriare made as a part of the Diwali faraal (Diwali snacks andSweets) in maharashtra and Gujarat.

20. Veg bonda recipe –deep fried snack of stuffed mix veggies coated with gram flour batter (besan).as the name suggests mix veggies are added. To make these addictive snack, you can add your choice of mix veggies. I added carrots, potatoes and peas. I always add these three veggies.if there is cauliflower, then I addsomeof it too. You can also add capsicum and beetroots.

21. Mirchi vada recipe– stuffed chili fritters or chili cutlet.To make these pakoras or mirchi vadas, you need large chilies, which are not spicy and are mild. I have used bhavnagari chilies. You can also use large green chilies which are used in making stuffed chili pickle. If you live outside India, then you can use jalapeno peppers.

22. Gobi 65 recipe– spicy starter snack of fried cauliflower florets. The genre of 65 recipes are pretty popular in southern parts of India.apart from gobi 65, you can also make Aloo 65, Paneer 65AndMushroom 65.

23. Aloo bajji recipePotato frittersor Batata bhajji as I call them has always been a favorite snack at home. Cooked soft melt in the mouth potato slices, golden and crisp served with some coriander chutney & tamarind date chutney

24. Mushroom tikka recipe –this is a very easy recipe. You just need to marinate the mushrooms and then grill or bake the mushrooms in the oven. You can even use a tandoor or grill if you have these.few more deliciousMushroom recipeson the blog are:

  1. Matar mushroom
  2. Kadai mushroom
  3. Mushroom biryani
  4. Mushroom masala.

25. Methi na gota recipe – Gujarati tea time snack made from besan and fenugreek leaves. Servethemwith any green chutney or mint chutneyor raw papaya chutney.

26. Fafda recipe –fafda is a fried crispycrunchy tasty snack made with besan (gram flour), laced with carom seeds and black pepper. Fafda is a popular Gujarati snack. This fafda recipe makes for fafda which tastes similar to the fafda you get outside.

27. Fafda chutney or besan chutney recipe – making this besan chutney is ridiculously easy, quick and taste good with fafda, gathiya, chorafali and gota.duringDussehra festivalfafda along with thisfafda chutney, Papaya chutneyand Jalebi is sold like hot cakes in Gujarat.

28. Potato sev –crisp sev made with potatoes and gram flour.the texture and taste of this potato sev recipe is not like aloo bhujia. The taste is like that of a spiced sev. They are crisp andChatpata.

This Besan Recipes Collection post from the archives, first published in April 2017 has been updated and republished on November 2022.

46 tasty besan recipes (gram flour or chickpea flour recipes) (2024)

FAQs

Which is better besan or chickpea flour? ›

Besan has a less bitter flavor profile than garbanzo flour. It works great in recipes where the flour might not always get fully cooked/roasted, or used for crispyness. For eg, crepes or thin pancakes like Chilla work best with besan. Steamed savory cakes (dhokla), fried fritters(bhajji/pakora), soups(kadhi).

Is gram flour the same as chickpea flour? ›

Gram flour, also called besan, garbanzo flour, or chickpea flour, is made from ground chickpeas, which are naturally gluten-free. Chickpeas also have many names, including garbanzo beans, garbanzo, gram, Bengal gram, Egyptian pea, cici beans, chi chi beans and cece beans.

Which besan flour is best? ›

List of the best Beasn
Best BesanAmazon RatingsAmazon Price
Rajdhani Besan 1 kg4.3/5Explore
Pro Nature 100% Organic Besan, 500g4.2/5Explore
Tata Sampann 100% Chana Dal Fine Besan, Gram Flour4.5/5Explore
Pansari Besan (Gram Flour), 1 Kg Pouch4.1/5Explore
6 more rows
Feb 16, 2024

Does chickpea flour change the taste? ›

Used in a recipe, chickpea flour requires more water to be able to bind the components together. The taste of chickpea flour is a little stronger than its gram flour counterpart and so takes longer to reduce the strong taste - some say it has a grass-like taste to it when raw - if you try it (I wouldn't recommend it!).

Can I use chickpea flour instead of besan? ›

They can be used interchangeably in most recipes, though besan/gram flour is more finely ground.

Is chickpea flour anti-inflammatory? ›

Chickpea flour is also a terrific anti-inflammatory food, as consuming beans has been shown to have anti-inflammatory abilities and protective benefits against cancer — in particular cancer within the digestive tract, including colon, stomach and kidney cancer.

Is chickpea flour the healthiest flour? ›

The bottom line

Chickpea flour is full of healthy nutrients. It's a great alternative to refined wheat flour, as it's lower in carbs and calories yet richer in protein and fiber. Research suggests that it may have antioxidant potential and could decrease levels of the harmful compound acrylamide in processed foods.

Can I eat besan daily? ›

Besan is high in dietary fibre. A sudden increase in the daily fibre intake can give you abdominal pain and flatulence (gas). Therefore, you are advised to consume besan in moderation. Also, if you want to use besan for its health benefits, talk to a healthcare provider first and get a proper diagnosis.

Why does besan taste bitter? ›

Either the flour is too old and has gone bad. Or you have roasted the besan for too long or burnt it. This may result in bitter Besan Ladoos.

Which is better Suji or besan? ›

Which is better? If we look at the nutritional contents of both the flours, Suji is a better option for fitness lovers over Besan. As Suji has more dietary fibre which makes digestion easier.

Which is the healthiest Indian flour? ›

Sorghum Flour (Jowar Atta)

Sorghum or Jowar, an ancient Indian cereal grain, is a nutritional gem when milled into flour. This flour is rich in protein, carbohydrates, and dietary fiber, making it a key player in promoting growth and development.

Is besan better than suji? ›

Since suji and besan are both rich in carbohydrates it is essential to know their glycemic index. The glycemic index of suji is higher than besan. While it is 10 for besan, it is 66 for suji. This is why doctors recommend besan to people with diabetes.

How do you get the bitterness out of chickpea flour? ›

Dry roasting the chickpea flour before use will get rid of the bitter taste and bring out more of its nutty flavor as well as a hint of natural sweetness.

Why is my chickpea flour bitter? ›

Chickpea flour — also known as besan, Channa dal or gram flour — is made from ground raw or roasted chickpeas. Roasted varieties has more flavor, while the raw variety is bitter.

Why does chickpea flour make me gassy? ›

Chickpeas flour will cause you digestive discomfort if you have already experienced it with whole chickpeas. When consuming take it in smaller quantities and have plenty of water as it will helps ease digestion and avoid unwanted symptoms like bloating, cramps and gas.

Can I eat besan flour everyday? ›

Besan is high in dietary fibre. A sudden increase in the daily fibre intake can give you abdominal pain and flatulence (gas). Therefore, you are advised to consume besan in moderation. Also, if you want to use besan for its health benefits, talk to a healthcare provider first and get a proper diagnosis.

Is besan healthier than flour? ›

Atta consists of the bran and germ from the wheat grain which shoots up its nutritional value and fiber content - and can thus provide sustained energy and better digestion. On the other hand, besan has a different nutrient profile with higher protein and essential amino acids but it doesn't have much fiber content.

Is chickpea flour high in sugar? ›

A cup of chickpea flour contains about 350 calories. Most of those calories come from carbohydrate, including 10 grams of carbs from fiber and 10 grams come from sugar. The remaining carbohydrate is starch. The estimated glycemic index of chickpea flour is 44 (making it moderately glycemic).

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