Black Forest Overnight Oats Recipe with Dark Chocolate and Cherries (2024)

FAQs

What happens to your body when you eat overnight oats everyday? ›

A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body's white blood cells (WBCs), which are responsible for defending us from sickness. Because oats are high in zinc and selenium, they help fight infections.

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Overnight oats is a true power breakfast that provides plenty of strength and energy. This is because of its high natural protein and fiber content that stimulate metabolism. They're complex carbohydrates break down slowly and keep you full for longer.

The Health Benefits of Oats

As with cocoa powder, studies have shown oats can reduce inflammation, blood sugar levels, bad cholesterol, and risk of heart disease. And because they satisfy hunger for longer periods of time, oats can help with weight loss.

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

The Bottom Line

Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Overnight oats usually contain more calories than traditional oats, which is not ideal for individuals following a low-calorie diet or looking to cut back on calorie-rich foods. Note: Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

Specific research on overnight oats from 2019 reveals that oats maintain their lower blood sugar impact and insulin response when soaked in skim milk overnight. Now that you know some of the benefits of oats, you may be looking for some tasty recipes for overnight oats.

Dark chocolate is particularly beneficial for your gut. It provides fuel and promotes the growth of some of the gut's "good" bacteria.

How to eat oats to reduce belly fat? ›

When trying to lose weight, it's best to eat according to the recommended serving sizes. Typically, this is about 1/2 cup (roughly 40 grams) of dry, uncooked oats. To further boost your weight-loss efforts, cook your oats in water or low-calorie milk and add naturally sweetened, low-calorie toppings.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

Excessive calories from mix-ins, toppings, and sweeteners in overnight oats can contribute to weight gain. By being mindful of portion sizes and choosing nutrient-dense toppings you can still enjoy the convenience of overnight oats as a wholesome and satisfying breakfast without compromising you weight loss goals.

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

1. Overnight Oats Have Increased Digestibility. When you soak oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. This may make them easier to digest compared to oats that have been cooked.