What happens when you go raw vegan?

Raw vegan diets are likely to lack many important vitamins and minerals – namely vitamins B12 and D, selenium, zinc, iron and two types of omega-3 fatty acids. This is because many of the foods that contain high levels of these vitamins and minerals come from animals – such as meat and eggs.

How to Follow a Raw Vegan Diet. To follow a raw vegan diet, you should first ensure that at least 75% of all the food you eat is raw or cooked at temperatures below 104–118°F (40–48°C) . Animal products should be avoided entirely, while fruits, vegetables, nuts and seeds should be plentiful.

Do raw vegans age slower?

A vegan diet does not automatically mean that you will age faster or slower than anyone else . A balanced plant-based diet is however protective against premature ageing.

Do raw vegans age better?

While there are a variety of health benefits associated with following a vegan diet, eating a vegan diet won't make you age faster or slower in and of itself . If you're considering making the switch to a plant-based diet, here's what you need to know about the effects of veganism on aging and overall health.

What does a raw vegan eat in a day?

What to Eat Raw fruits. Raw vegetables. Sprouted grains, such as unhulled farro and quinoa, that have been soaked rather than cooked. Sprouted legumes, such as lentils and pinto bean that sprout in warm water. Raw nuts, which means they were not roasted. Raw seeds, which means they were not roasted. More items...

What are 10 raw foods?

Foods to eat all fresh fruits. all raw vegetables. raw nuts and seeds. raw grains and legumes, sprouted or soaked. dried fruits and meats. raw nut milk. raw nut butter. cold-pressed olive and coconut oils. More items...

Can raw vegans eat rice?

While observers of a raw diet may eat rice, only certain types are viable and the rice must be prepared by sprouting. Rice cannot be eaten in its hard raw state. It must be hydrated, and in the case of the raw diet, sprouted. Both white rice and wild rice will not sprout.

How much weight do you lose going raw vegan?

Studies have also shown that a raw vegan diet can lead to weight loss. A study published in the journal Nutrition & Diabetes found that participants who followed a raw vegan diet for six months lost an average of 22 pounds , while also reducing their body fat and waist circumference.

How long does it take to see results on a raw vegan diet?

It can take up to 2-4 weeks to see results once switching to raw food. However, many see changes before that. Some report seeing a change within three days of better mental clarity and more energy.

What are the long-term consequences of the raw food diet?

Long-term consumption of a raw food diet is associated with favorable serum LDL cholesterol and triglycerides but also with elevated plasma hom*ocysteine and low serum HDL cholesterol in humans .

What happens if you only eat raw vegetables?

While a raw diet may have some benefits that come from eating more plant-based foods, it is hard to get an adequate intake of certain nutrients, like protein and some vitamins. Eating raw foods can also increase your risk of foodborne illness ( 5 ).

The Rawtarian: Raw vegan recipes (2024)

Raw vegan recipes are about more than plain old boring uncooked veggies. There are actually many types of raw vegan recipes ranging from sweet to savory and from -- and from tidbits and meals to desserts. There are even recipes that your non-vegan friends will delightfully dig!

Salads

Who says salads should be boring? True, they can be boring sometimes, especially if you’re having the same recipes over and over again. However, salads are really handy to have around as part of your raw vegan arsenal because they’re quick and easy to make. Basically you just have to dump the ingredients together into a bowl and enjoy! But with my raw vegan recipes, you can turn a plain salad into a tasty and delicious dish! Why don’t you try making some raw salad for lunch, raw cashew apple salad, or raw avocado dulse salad?

Smoothies

Raw smoothies are one of yummiest healthy blends. The ingredients are broken down and mixed together so well that they can actually disguise that "green" taste from your greens (like spinach and kale). This raw vegan recipe also allows your body to absorb more nutrients. Smoothies can be prepared with just a blender, and they’re really simple yet packed with substance. I personally like having my silky green smoothie in the mornings. I also have recipes for raw banana chai smoothies and raw lemonade smoothies, among many other raw smoothie recipes.

Savory sauces and dressings

Adding different raw sauces or dressings gives your dishes a boost in flavor. You can transform a boring dish into something amazing. Just blend the ingredients until you obtain the right consistency.

My raw cheese sauce recipe and my raw ranch dressing recipe are just two of the savory sauces and dressings you can try matching with a variety of companion raw vegan recipes.

Savory meals

Contrary to popular belief among non-raw vegan foodies, raw vegan recipes are not just about fruits and vegetables. Even vegans get tired of eating food with the same taste all day long! Sometimes you just can’t help but crave something savory. But you don’t have to give in to the temptation of junk and processed food because there are a number of savory raw food recipes you can enjoy.

Dehydrated recipes

If you are a seasoned raw vegan, you’re likely to have a dehydrator. But if you don’t know what to do with it, I have several recipes you can try making. These dehydrated raw vegan recipes require a lot more time to make, but once you’ve tasted the fruits (or veggies) of your labor, you’ll find it worth the wait!

This raw zucchini bread recipe, raw onion bread recipe and raw veggie burger recipe are just some of my many tasty dehydrated recipes.

Cakes and pies

Those oh-so-heavenly-looking cakes and pies that you crave might be your kryptonite against your raw food diet. But hey! It’s possible to still stay raw while having some yummy gluten-free raw vegan delights. You might worry that they'll taste too "healthy," but, believe me, they don’t!

These absolutely healthy but delicious no-bake cakes and pies are really simple to make and most of them just need freezing to stay together. Some of these raw vegan recipes that you can try are raw carrot refrigerator cake, raw cranberry lemon cheesecake bites, and raw banana cream pie.

Other raw vegan recipes

Want more luscious sweets for your vegan sweet tooth to explore? Well, there ARE more raw vegan recipes to satisfy your cravings for desserts. They are guaranteed guilt-free from sugar and gluten, but they’re also amazingly sweet! Most desserts just need mixing and chilling before you can indulge in their sweet pleasure. How about giving these raw desserts recipes a try: raw chocolate mousse, creamy raw fruit chia pudding, and raw vanilla drop cookies.

Which one will you make first?

I don’t know about you, but thinking about all these yummy raw vegan recipes are making me hungry. Who knew there were so many options you could try when going raw? Don't be intimidated because these raw recipes are not as complicated as they look.