15+ Delicious Protein Powder Recipes (No Shakes!) (2024)

by Alena

15+ Delicious Protein Powder Recipes (No Shakes!) (1)

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Bump up the protein content in your diet with these delicious protein powder recipes! Indulgent sweet treats you can make for breakfast, snack or dessert.

Have you ever ordered two pounds of protein powder just to get bored of shakes after a few days? Worry not; we’ve hand-selected 15+ delicious and versatile protein powder recipes for you!

15+ Delicious Protein Powder Recipes (No Shakes!) (2)

free 7-day vegan meal plan

Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

From energy balls and other meal prep-friendly protein snacks to easy breakfast ideas and indulgent desserts, these sweet treats are guaranteed to make the use of protein powder much more exciting for you.

Check out healthy plant-based protein sources as well as our homemade protein blend and vegan protein meals next! Enjoy this list.

Protein Powder Recipes

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15+ Delicious Protein Powder Recipes (No Shakes!) (3)

Protein Overnight Oats

Photo Credit:organicallyaddison.com

One of the easiest ways to use protein powder is to make overnight oats. This results in a creamy, thick and healthy breakfast idea you can simply grab from the fridge in the morning!

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Double Chocolate Protein Cookies

Photo Credit:www.foodbymaria.com

Loaded with chocolate and protein, these vegan cookies are out-of-this-world delicious! Probably one of your new favorite ways to get your essential amino acids.

15+ Delicious Protein Powder Recipes (No Shakes!) (5)

Fluffy Protein Pancakes

Photo Credit:makeitdairyfree.com

Only 7 ingredients are needed to make these easy and fluffy vegan protein pancakes. Ready in 30 minutes and delicious with fresh fruit and maple syrup.

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Protein Powder Cookie Dough

Photo Credit:www.foodfaithfitness.com

This protein-packed snack idea is great for making ahead of time and ready in only 5 minutes. It packs 20g of protein, so eat the whole bowl!

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No-Bake Chocolate Protein Bars

Photo Credit:www.purelykaylie.com

Looking for a quick and healthy post-workout snack? Try these grain-free chocolate protein bars with peanut butter, cocoa, almond flour and maple syrup. Cheaper than store-bought!

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Baked Berry Protein Oatmeal

Photo Credit:runningonrealfood.com

Make these baked protein oats ahead of time and stash them in the fridge for a quick breakfast in the morning! Only simple ingredients are needed, including your favorite protein powder, oats, fruit and plant-based milk.

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Protein Chickpea Blondies

Photo Credit:oatsbaker.com

This recipe offers a lot of plant-based protein from chickpeas and protein powder. With just seven ingredients and less than 30 minutes needed, this healthy and cheap snack idea is a must-try.

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15+ Delicious Protein Powder Recipes (No Shakes!) (10)

Banana Protein Powder Waffles

Photo Credit:www.myplantifulcooking.com

Start your day with these healthy vegan banana protein waffles that are freezable and great for meal prep! Fluffy, tasty and ready in under 30 minutes.

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Chocolate & Vanilla Mug Cake

Photo Credit:www.cottercrunch.com

Mug cakes have become super popular — and for good reason. This microwave cake takes only 7 minutes in total, is great for making just one serving and can be high in protein when using protein powder.

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Easy 2 Minute Yogurt Bowl

Photo Credit:www.okonomikitchen.com

Make your own colorful yogurt bowl with soft tofu, cashew butter, frozen fruit and protein powder! Decorate to your liking with granola, nuts, fruit or other toppings.

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Protein Ice Cream

Photo Credit:www.eatingbirdfood.com

How about some healthy vegan protein ice cream using frozen bananas as a base? Try different flavors using your favorite protein powder and enjoy this nutritious treat.

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Vegan Protein Brownies

Photo Credit:www.rainbownourishments.com

Flourless, fudgy and decadent, these protein brownies are a great healthier snack idea! Only 6 ingredients, such as peanut butter, maple syrup and cocoa powder, are needed.

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Easy Protein Muffins

Photo Credit:veganhuggs.com

These quick and easy blender muffins are a delicious protein-packed treat for the whole family! The recipe uses simple components such as rolled oats, baking powder, bananas and dairy-free yogurt.

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Chocolate Pumpkin Protein Bars

Photo Credit:www.emilieeats.com

Celebrate fall with these homemade protein bars. They are perfectly portable and a delicious sweet snack or nutritious dessert.

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Carrot Cake Baked Oatmeal

Photo Credit:thatveganbabe.com

If you’re into meal prep, this high-protein carrot cake baked oatmeal will be totally your jam! It tastes just like cake, requires 10 minutes of prep time and calls for protein powder in the icing.

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Peanut Butter Protein Balls

Photo Credit:www.wellplated.com

Keeping a container with these peanut butter protein balls on hand is a great way to stay happy and nourished! They take less than 15 minutes to put together.

More Recipes

  • 30+ Low-Calorie Recipes
  • 20+ Chickpea Recipes
  • 20+ Vegan Burgers
  • 25+ Silken Tofu Recipes
  • 20+ Peanut Butter Recipes

Did you like these recipes and make any of them? Let us know in the comments below and leave a rating. You can also Pin this article here or share it on social media!

15+ Delicious Protein Powder Recipes (No Shakes!) (19)

15+ Delicious Protein Powder Recipes (No Shakes!)

Yield: 2 servings

Prep Time: 5 minutes

Total Time: 5 minutes

Bump up the protein content in your diet with these delicious protein powder recipes! Indulgent sweet treats you can make for breakfast, snack or dessert. The following iced mocha smoothie is the perfect 5-minute afternoon pick-me-up!

Ingredients

Iced Mocha Protein Smoothie

  • 1 cup chocolate soy milk (240 ml)
  • 1 banana, frozen
  • 1 tablespoon instant coffee
  • 1 scoop of vegan chocolate protein powder
  • Ice cubes, to preference

Instructions

  1. Place all ingredients into a blender and blend until smooth and creamy.
  2. Adjust to your taste and texture preferences, then pour into glasses and enjoy!

Notes

  • You can use any dairy-free milk for this recipe.
  • Add a handful of spinach to make this smoothie higher in nutrients.
  • Find 15+ more protein powder recipes in the article above.
Nutrition Information:

Yield: 2Serving Size: ½ recipe
Amount Per Serving:Calories: 229Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 101mgCarbohydrates: 35gFiber: 4gSugar: 17gProtein: 18g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

Please rate & share if you like this!

Leave a comment on our blog or share on Pinterest or Instagram.

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Protein Legumes Snacks

15+ Delicious Protein Powder Recipes (No Shakes!) (20)

15+ Delicious Protein Powder Recipes (No Shakes!) (21)Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

15+ Delicious Protein Powder Recipes (No Shakes!) (2024)

FAQs

How can I get enough protein without shakes? ›

  1. Add Protein to Every Meal and Snack.
  2. Eat More Legumes.
  3. Swap Cereal for Higher-Protein Options.
  4. Add Collagen to Your Coffee and Tea.
  5. Use Nuts and Seeds in Plant-Based Recipes.
  6. Buy Greek Yogurt Over Regular.
  7. Eat High-Protein Carbs.
  8. Buy Easy-to-Use Proteins.
Jan 16, 2024

How can I get protein powder without a shake? ›

10 ways to use protein powder that go beyond shakes
  1. You can add protein powder to your coffee. ...
  2. You can mix protein in with homemade guacamole. ...
  3. You can put protein powder in your oatmeal. ...
  4. You can make protein powder pudding. ...
  5. You can mix protein powder into soups. ...
  6. You can turn protein powder into energy bites.
Oct 3, 2018

What can you do with protein powder besides shakes? ›

Here are 10 different ways to use your True Protein Powder, along with recipes created by our very own recipe creators!
  1. Protein Shake. ...
  2. Protein Smoothie + Smoothie Bowl. ...
  3. Protein Oats + Overnight Oats. ...
  4. Protein Balls. ...
  5. Cakes + Slices. ...
  6. Cookies. ...
  7. Pancakes. ...
  8. Savoury Muffins and Loaves.
Jul 26, 2022

How do you use protein powder if you don't like shakes? ›

Goodbye scoop of protein powder in a glass of almond milk.
  1. Add it to oatmeal. ...
  2. Make protein pancakes. ...
  3. Turn dessert waffles into a hearty meal. ...
  4. Look for protein cookies recipes. ...
  5. Add flavorless protein powder to mashed potatoes. ...
  6. Add protein powder to coffee, especially if you skip breakfast.
Oct 10, 2018

What is the best tasting protein powder? ›

A comparison of the best-tasting protein powders
Price rangeSweetener
Transparent Labs Whey Isolate$$stevia
mindbodygreen grass-fed whey isolate+$$$monk fruit
Naked Whey$coconut sugar
Ora Organics So Lean & So Clean$$• stevia • monk fruit
1 more row
Mar 28, 2024

How to make protein at home? ›

Dry roast flax seeds, pumpkin seeds, sunflower seeds and oats separately in a pan on low flame. Do not burn. After roasting let is cool down on a open surface. Combine all the ingredients in a blender jar, grind to get a fine powder.

Which fruits are high in protein? ›

5 Higher-Protein Fruits
  • Guava. Protein count: 4.2 grams in 1 cup. ...
  • Jackfruit. Protein count: 2.6 grams in 1 cup. ...
  • Blackberries. Protein count: 2.1 grams in 1 cup. ...
  • Avocado. Protein count: 1.5 grams in half of an avocado. ...
  • Pomegranate Arils. Protein count: 1.5 grams in ½ cup.
Apr 10, 2024

Can you put protein powder in scrambled eggs? ›

When you're feeling fancy, dress up the eggs with your favorite veggie and herb combo. Scrambled Eggs: Whisk protein powder with 1/4 cup (50 mL) water until blended. Add egg, salt and pepper; beat just until combined.

What can I add to protein powder to make it taste better? ›

Enhance the Taste of Your Protein Shake
  1. Add Fruit. Fruit adds a delicious kick to your protein shake without adding a tremendous amount of calories. ...
  2. Add Milk. ...
  3. Add Cocoa Powder. ...
  4. Add Yogurt. ...
  5. Toss In Some Peanut Butter!

What can I add to plain protein powder? ›

To make it tasty you can blend the protein powder with bananas, strawberries, almond milk, low-carb ice cream or flavoured syrup and make yourself a smoothie. It is not difficult to make and will give you a good taste.

Should I put protein powder in my coffee? ›

While it's by no means necessary, especially if it's not something you enjoy, putting protein in your coffee increases the nutritional benefit of your morning cup of Joe and may give you longer-lasting energy for a healthier morning!

Is peanut butter better than protein powder? ›

There are a number of other vitamins and minerals you find in peanut butter (including the powdered form) that whey doesn't have. And then it's also just an interesting alternative that may add more variety to your protein intake.

How do you make unflavored protein taste good? ›

Purchase a raw whey protein powder that is unflavoured and add in some sweeteners such as maple syrup or honey to enhance its flavour. Another way that you can try about how to make raw whey protein tasty would be to add in some fruit options such as mashed berries, bananas, or fruit juice.

How can I get 30g of protein without protein powder? ›

Protein-Rich Foods (30 grams per serving)
  1. Animal: chicken, turkey, pork, beef, lamb, buffalo/bison, seafood, eggs, and dairy.
  2. Plant: soy, beans, legumes, lentils, grains, nuts, and seeds.

How to get 150g of protein a day without protein powder? ›

Consuming 150 grams of protein a day can be achieved through a balanced diet including sources like lean meats (chicken, turkey, fish), eggs, dairy products (Greek yogurt, cottage cheese), legumes (beans, lentils), tofu, tempeh, nuts, and seeds. Protein shakes or bars can also help supplement your intake if needed.

How can I get 100 grams of protein a day without supplements? ›

Here's one way to do it:
  1. Greek yogurt (15 grams of protein)
  2. Beef sausage (14 grams)
  3. 1 ounce of mixed nuts (5 grams)
  4. Two eggs (12 grams)
  5. Snack cheese (5 grams)
  6. Four slices (2 ounces) of deli ham (10 grams)
  7. Two slices of rye bread (10 grams)
  8. ½ cup of rolled oats (5 grams)
Apr 6, 2024

Will I gain muscle without protein shakes? ›

While protein supplements can be convenient, they are not essential for muscle growth. The key to building muscle is ensuring an adequate intake of protein through whole foods such as lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.

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